What makes life happy and fulfilling? It is a huge question, with different answers depending on the person. However, research has turned to 5 places in the world where people are living the longest to find out what their lifestyle and environment looks like. These places are called Blue Zones and they are:
- Barbagia region of Sardinia
- Ikaria, Greece
- Nicoya Peninsula, Costa Rica
- Loma Linda, California.
- Okinawa, Japan
In a great article by Dan Buettner, he looks at the common denominators between these locations that have contributed to the longer life expediency. They are called the Power 9. Take and look and determine if any of these are contributing to your own health and happiness!
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