Finding Freedom

Finding Freedom

The sound of a gentle stream flowing.. What is more soothing than the sound of water? A trickling stream or a flowing waterfall just seems to wash away all cares and worries, leaving you feeling fresh and new. It’s as if we touch freedom for a moment. I recently visited Deer Park Monastery in Escondido, CA. It’s a Buddhist monastery that is open to the public on Sundays for anyone to enjoy the peace,.
A Story of Love

A Story of Love

A long time ago I remember reading the starfish story for the first time. If you haven’t read it yet, it’ll take you one minute, here it is: “Once upon a time, there was an old man who used to go to the ocean to do his writing. He had a habit of walking on the beach every morning before he began his work. Early one morning, he was walking along the shore after.
Bursting with Joy!

Bursting with Joy!

There are certain moments in life that are just infused with excitement.  I’ve felt it before, and maybe you have to, in those few seconds before a first kiss, in the moments just before stepping onstage, or maybe as a kid on Christmas Eve waiting to open presents.  Right in this moment my heart is feeling so warm and full.  Why?  Because tomorrow is the big Yoga Expo in LA in which I will.