Tag Archives: Happiness

Break Free From “Perfect”

Break Free From “Perfect”

Have you ever felt like everything had to be perfect?  That you had to be perfect, perform perfect or have a perfect life that you see others living on social media? Well I’m here to tell you that you do NOT need to be perfect. Please give yourself the permission to be human. Perfect is surfacy, but messy is real and substantial. As humans we are going to make mistakes, we are meant to.
9 Secrets to Happiness and Longevity

9 Secrets to Happiness and Longevity

What makes life happy and fulfilling?  It is a huge question, with different answers depending on the person. However,  research has turned to 5 places in the world where people are living the longest to find out what their lifestyle and environment looks like.  These places are called Blue Zones and they are: Barbagia region of Sardinia Ikaria, Greece Nicoya Peninsula, Costa Rica Loma Linda, California. Okinawa, Japan In a great article by Dan.